I keep eating at night and i know its bad for u and i can't sleep w/o eating what do i do?

and i need my sleep..i can't sleep that much at night when i sleep in da afternoon..what do i do..help me..pleaseI keep eating at night and i know its bad for u and i can't sleep w/o eating what do i do?
the best thing for you to do is to first start to drinking fluids, have a glass of water before you go to bed. health proffers say its very good for you and can help you sleep better i don't know why but i do the same thing and it helps me alto! so try doing that and if it still doesn't work then eat some jell-o or something healthy. also your diet has a affect on how you will be sleeping. so if you eat alot of junk food then you will not get enough nitration and body will have to work trough out the night. also try eating smaller portion when its comes to eating. people don't know this but you are suppose to eat 4-5 times a day but keeping it in smaller portions. if you want more help just contact me back! i will glad to help!
Control yourself and teach your body to stop eating at least 2 hours before bedtime. Eat before and then call it quits for the day. You need to make sure you eat enough but dont over eat so your body doesnt feel hungry making you eat at night. Make sure your body is content during the day.
I have to eat at night too, or I can't sleep. I make a big bowl of air popped popcorn and try to eat one kernel at a time. Almost no calories or fat and good source of fiber.